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2018.06.13 06:08 | gymequipmentsonline
In anaerobic exercise, our body use glycogen and also the fat as fuel. Your body builds up lactic acid after doing anaerobic exercises that causes discomfort and also fatigue at some levels. Basically, it includes exercises without air (oxygen). It is a short and high intensity activity in which your body is demanding for higher oxygen supply.
Rise of obesity risk are encouraging health tasks every day. They should be intense and that too in shorter time. Buy home gym equipments online in India.
Some of the examples are Heavy weight lifting, Sprints, Jumping rope, Hill climbing or may be any other kind of hard exercise. They uses your muscles at a high intensity for a shorter period of time that can develop stronger muscles, improve your oxygen retaining capacity to make your cardio health good and also increases your capacity of withdrawing the waste substances from body.
Yes, anaerobic exercises burn lesser calories than the aerobic one but when it comes to building the strength and muscle mass, nothing can be better than the anaerobic exercises. Continuous increased muscle mass can help a person to be leaner by using large amount of calories.
How do they even work?
Lactic acid is a residual product of energy that is produced anaerobically. Muscular fatigue is caused when lactic acid is generated at very fast rate. With regular training, your body becomes more equipped to handle the lactic acid. This type of exercises should not be attempted by a starter. Even when your body is used to them, try to maintain a regular interval in between. Low-intensity exercises are a great way to go in the starting.
You may be shocked by knowing that regular exercisers perform anaerobic exercises to increase their performance with these high level intensity training programs. Raising anaerobic threshold makes you work harder for longer time and in shorter span of time.
Warming up is necessary in every exercise to prevent injury, even your muscles needs to be prepared for any kind of exercise. Your intensity and weight can always be increased but remember that overdoing it can create some serious joint issues. Not only muscles, constant exercise with gym equipment in India can strengthen your bones as well.
Start by exercising for 5 days or alternatively in a week. Increase your fluid intake to decrease the risk of dehydration as well as muscle cramps. They promote weight loss with visibly increased metabolism and reduction in body fat. Increased bone mineral density and good heart health is assured with this.